POSSIBILITIES OF HEALTH
Yoga practice for mind, body, and soul
Yoga practice for mind, body, and soul
Dt. Sanjam Kaur
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Experience the healing power of yoga practice
Yoga
Grounding force organzies various yoga sessions from beginner to intermediate level. We understand different indivuals have different needs.
Craniosacral Therapy (CST)
Craniosacral Therapy (CST)- is a gentle yet powerful hands-on therapy which assists the body’s natural capacity to repair itself.
Abhyanga Massage Therapy
The technique involves applying warm oil to the entire body and massaging each part. Massage can improve relaxation, blood flow, and general health.
Indian Head Massage & Face Massage
It is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition.
Reflexology
Reflexology is based on the belief that there are reflex areas on the feet (and hands) corresponding to all the parts of the body including major organs.
What people say
Sanjam is a fantastic yoga teacher and also a genuinely lovely person ( which I feel is important when you’re listening to someone talk at you for an hour or more). Her directions are clear & precise furthermore she is very observant, constantly checking you’re positioning.
I love it! Recommend her classes to everyone.
Aman Sehgal
Amazing Yoga mentor (with a great sense of humour) keeps your pace and capacity in mind. Meditation is a daily feature post Yoga, which is an excellent add on! The ambience at the centre is relaxing and all mats and other Yoga props and facilities are up to the mark.
Kanika N
Teacher is expert and knowledgeable about yoga.
Sincerely teaches. Corrects the poses. Knows in which order and what poses to be done to open up the stiffness and make us flexible and strong.
Sanjam’s class is lively and one enjoys the yoga class. I am really impressed.
Bhavdeep Sharma
Please fill in this form if you would like to join us
Sri Krishna is the avatar of yoga
Let the magic of yoga work its wonders
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The joy of giving with Krishna donate
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Feedback from you
I took a diet plan from Sanjam! The diet felt like my normal diet and there minimal tweaks to make me comfortable. Along with my workout in reached my target weight (89 to 80kg) in 2 months. I recommend Sanjam’s classes strongly.
vipul gupta
Deep relaxation with tibetan singing bowls
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